And I love to stick my nose in the crack bark on a hot day and they smell like vanilla, great vanilla trees. And they started with, uh, typically a couple of days for their experience, sometimes a two night, three day excursion. As they were doing this, they took it a number of did a number of tests on their subjects, so to speak. And so these doctors did, they started taking people outside of the city to a dense forest area and took them through a mindful practice where they were able to just take the natural surroundings in through the various census. We have a practice in forest bathing called sit spot where we just take 20 minutes and just sit in nature with no agenda, no expectation to you know, practice a breathing technique or meditate or strike a yoga pose or a prayer or anything like that, but just simply to be in nature for 20 minutes. And so, um, with the practice with a guide, then it is just that we take people out into nature.
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So, you know, we have a lot of information like that. If people would like to connect with me on that, I’m happy to share more information on how they can do that. Dr. Victoria Maizes: One of the other experiences I have when I’m in forest, especially with old trees, is the silence the way the trees almost seem to absorb all sound. Um, and this especially applies to kids who were raised on devices and indoor spaces. A few years ago, there were bad forest fires in British Columbia. Ingredientes crema antiarrugas . And I’ve had that experience even when my children were little and we would take them camping in the redwoods. I think the best prescription, I guess I would offer would be to just invite people to take the 5 minutes, the 10 minutes, the 20 minutes, whatever it is, just allow yourself that guilty little pleasure of getting outside and, and spending some time with no agenda.
Attaching any emotion to what we’re experiencing, um, being, being one with nature, perhaps, but in forest bathing, instead of not experiencing the full effect, we do celebrate the idea of awe and wonder and connection. And so I’ve applied this during this period of the pandemic to, like I said, the tiniest little unexpected glimpses of nature, and I’ve experimented with an indoor plant. Such an honor to be here with you both. That’s an excellent study showing that 20 minutes of time improved our salivary cortisol levels and our salivary alpha amylase levels, which are both markers of the stress response. There also, there is research, for example, showing that, uh, patients who’ve had surgery, uh, who have a hospital room that has a window recover faster than those who don’t. Even if you have houseplants, companion animals, if you can get out to a park in the city and all those are ways of just realizing that you’re part of something larger than yourself.
Dr. Victoria Maizes: And we’re taping this during the coronavirus pandemic when many people are feeling more isolated than ever. I love the sequoias and lately I’ve had a thing for a number of different varieties of Oaks. So, uh, maybe if you have a last tip for our listeners, um, just either how to get started or how to, or creative, we’d love to hear it. Dr. Suzanne Bartlett Hacken-Miller: Sure. Um, and so, so a man named Amos Clifford brought the practice to the United States and started formalizing it a little bit more and training guides in this practice and founded the association of nature on forest therapy. Dr. Victoria Maizes: You have forest and sea. Dr. Victoria Maizes: So for each of you and I’ll answer too, what’s your favorite tree?
Is clearly of benefit across so many studies is I think really exciting and heartening.
Dr. Victoria Maizes: Well, my favorite tree is, um, uh, Redwood. Dr. Victoria Maizes: Thanks Andy. Andy? Dr. Andrew Weil: Oh, that’s a really hard one. Is clearly of benefit across so many studies is I think really exciting and heartening. And even there are some studies by Dr. Lee out of Japan, finding that interacting with these fight insides and inhaling them into the body increases our natural killer cells in the body. Eslogan crema antiarrugas . I’m wondering if you could just begin by talking about the importance of creating a relationship with nature. And we’re going to be talking about Shinran Yoku or Forest Bathing. BOW Forest Bathing with Suzanne Bartlett Hacken-Miller, MD Dr. Victoria Maizes: Hi Andy Dr. Andrew Weil: Hi Victoria. But my main advice is to go with someone who knows the mushrooms. If someone is a beginner how would they go about finding someone they can go with to learn about what they can pick and not? And I found that practice would be very powerful. And that I think New York city without central park would be a much different place.
So maybe you can expand a little on some of these ways, as you said that you couldn’t have the advantages of nature without necessarily driving to a national park. Central Park every morning and walking for an hour. And so they wondered if they just took these people out into nature about an hour outside of the city of Tokyo if that might help their mental health and perhaps even their physical health. And so these NK cells sweep around the body and gobble up my microbes and also, um, are able to help against the production of tumor cells.
But the forest is magnificent and that’s 120 acres of mature. Guide to Forest Bathing. But, um, Suzanne tell our listeners, what is forest bathing? Welcome Suzanne. Crema antiarrugas para 50 años . Dr. Suzanne Bartlett Hacken-Miller: Thank you, Victoria. Dr. Suzanne Bartlett Hacken-Miller: Most definitely. Dr. Suzanne Bartlett Hacken-Miller: Thank you so much for having me. Dr. Suzanne Bartlett Hacken-Miller: I have a list. Intro music Dr. Victoria Maizes: So it’s my pleasure to introduce our listeners to Dr. Suzanne Bartlett Hacken-Miller Suzanne is an OB GYN, and also a fellowship graduate of the University of Arizona Andrew Weil’s Center for Integrative Medicine. And as you know, I spend, I have a forest where I live in British Columbia, so it’s right out my back door. And through the various senses, we typically refer to this as invitations where people are invited to try these different things, just to see if it helps to improve their experience. It?s hard to use books to guide you to mushrooms, but if you find people who know them that really is the best way.
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And that’s a really new thing in human history. Um, I think that’s true. Dr. Victoria Maizes: So that’s pretty incredible. Babaria crema antiarrugas . Dr. Victoria Maizes: I’ll share an early, uh, fellowship memory. Victoria Maizes: Thank you. Thank you so much. I’ve been thinking about this so much because during this time of the pandemic, we know, I think we know even inherently intrinsically that we need nature and we need to get outdoors. And so I think, again, we, we know deep down in our DNA that we need to be outdoors.